1. Begin with Intention (5 minutes) Before the world enters your energy field, you choose the frequency. How:Sit quietly, hand on heart, and ask yourself:“What is the quality I want to embody today?”Examples include joy, clarity, compassion, and courage. Why it works:Setting a conscious intention activates the brain’s reticular activating system (RAS), priming your mindContinue reading “Intention”
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Shajen Joy Aziz 