An Ode to My Mother, Fonda Joy 🤍You left me with a love for this Earth.A knowing of how to live simply and with grace.An understanding that everything is connected.You taught me about health and wellness.About food, how it can be medicine or poison.About tending the body the way one tends the land,with care, intention,Continue reading “Ode to Fonda Joy – My Mom”
Monthly Archives: December 2025
Sit with peace
Quietly…peace finds me. I sit.I gaze.I soften into nothingness. Breathing in grace.Breathing out effort. In this stillness,there is solitude without loneliness,self-love without striving,wisdom without words. There is a quiet rememberingof love for humanity,for this living, breathing planet,for this moment, just as it is. As peace settles within me,joy rises effortlessly. So I invite you nowfindContinue reading “Sit with peace”
Intention
1. Begin with Intention (5 minutes) Before the world enters your energy field, you choose the frequency. How:Sit quietly, hand on heart, and ask yourself:“What is the quality I want to embody today?”Examples include joy, clarity, compassion, and courage. Why it works:Setting a conscious intention activates the brain’s reticular activating system (RAS), priming your mindContinue reading “Intention”
As the holidays arrive and a new year approaches, this moment — today and always — is a perfect time to take stock of your intentions, your growth, your purpose, and the things that truly bring you joy. Life is shaped by the choices we make and the people we welcome into our lives. ChoicesContinue reading
The 8 Principles of Transformation
The 8 Principles of Transformation By Shajen Joy Aziz, M.Ed., M.A. 1. Receptivity & Flexibility Transformation begins with openness. The truth is, new possibilities are unfolding around us every day, yet we do not always notice them because we are not receptive. When you choose receptivity, you learn to listen to your soul, your innerContinue reading “The 8 Principles of Transformation”
The 8 Principles of Transformation
Introduction By Shajen Joy Aziz, M.Ed., M.A. Transformation is not something that happens to us, rather, it is something that awakens within us. It begins in a single moment, a pause, a breath… a realization that life is inviting us to evolve. When we choose to listen to that invitation, we step into a partnershipContinue reading “The 8 Principles of Transformation”
Now is the Perfect Time
As the holidays arrive and a new year approaches, pause for a moment and breathe. Now is a perfect time to take stock of your intentions, your growth, your purpose, and the things that truly bring you joy. Life is shaped by the choices we make and the people we welcome into our lives. ChoicesContinue reading “Now is the Perfect Time”
Shajen Joy Aziz 