Pause for a moment …

Starting the process (Meditation) Pause and become present in your presence. Please take a deep breath, breathe in gratitude, and allow it to permeate every cell of your being. As you release your breath, breathe out any negative emotions or thoughts you have been holding that no longer serve you. With your next breath, breatheContinue reading “Pause for a moment …”

The Chasm of Pause

The chasm of pause before one takes back their power can feel deep, broad, and never-ending. Yet – the moment it happens, peace prevails, and that who you unquestionably are shines through your being. Honor yourself and others with compassionate communication. We are all a work in progress, and the more we practice, the moreContinue reading “The Chasm of Pause”

Light it Up

Tap into what lights you up and inspires you. Remember to let go of the preconceived notions of others and follow your passions and gifts; it’s the way to expand your life. Love, Shajen Joy

Light Work is Shadow Work

Sitying with your demons and honoring the lessons

Meaning Making Machines – A Process

A Little Awareness We are meaning-making machines. What are you making your life experiences mean? Let’s spend some time reconditioning thinking patterns to create avenues for new thinking, behaviors, and habits which support you. A question I get asked often is: How do I learn to become aware of myself?  This is a great question,Continue reading “Meaning Making Machines – A Process”

Bee Love

Continue to love, continue to forgive, continue to grow. It’s why we’re here. Yes – your relationship with yourself sets the tone for every other relationship in your life. Fall in love with the parts of you that you find imperfect. Look for the beauty and discover a new perspective—a New way. Life is short.Continue reading “Bee Love”

How to begin meditation

First ~ Congratulations on taking a step in favor of your well-being. With a candle and lighter or a relaxing image to focus on, a crystal or your favorite small object, along with your journal, and a nourishing drink like water/tea/lemonade… Find a comfortable place, set up your space, light your candle or set upContinue reading “How to begin meditation”

Become a Certified Life Coach

Are You Ready to Live the Life You Love While Supporting Others to do the Same? APRIL 2019 Become a Certified Life Coach with Discover the Gift in the Temple Hills of Sharon, VT. April 19th., 2019 (5 pm -8 pm) April 20th., (9 am -8 pm) April 21st., (9 am -5 pm) in the TempleContinue reading “Become a Certified Life Coach”

Trust the Goodness of Your Inner Landscape. 

Trust in the goodness of your inner landscape.  Your natural ways will bring you to the discovery of your gifts.  Honor your passions as you grow and enjoy the fruits of your focused intention by actively engaging in what you love. You will notice the things you loved as a child are aspects of whoContinue reading “Trust the Goodness of Your Inner Landscape. “

This Simple Process Will Help You Become More Intentional With Your Thoughts

Much of your life and its outcomes are based on what you choose to focus on in any given circumstance. Through my two decades of work with individuals, families, schools, and businesses I have come to learn is that many people are having a hard time focusing on the positives in themselves and their lives.Continue reading “This Simple Process Will Help You Become More Intentional With Your Thoughts”