How to begin meditation

First ~ Congratulations on taking a step in favor of your well-being. With a candle and lighter or a relaxing image to focus on, a crystal or your favorite small object, along with your journal, and a nourishing drink like water/tea/lemonade… Find a comfortable place, set up your space, light your candle or set upContinue reading “How to begin meditation”

We All Have Different Levels of Self-Doubt

We all have different levels of self-doubt, fear, and internal workings which prevent us from moving forward in life. One of the most important actions I learned while creating Discover The Gift was how to step through my fear and move through the illusion of my obstacles and past conditioning. The hardest and easiest thingContinue reading “We All Have Different Levels of Self-Doubt”

Focus on Your Gifts

Our society spends too much time focusing on negativity and training it into the minds of our children. It is time to shift our educational practices and perspectives. We must begin to educate our youth about what’s right and wonderful about themselves, their interests, and their gifts, and how to generate a healthy life fromContinue reading “Focus on Your Gifts”

Discover the Gift | Gaia

https://www.gaia.com/video/discover-gift

Become a Certified Life Coach

Are You Ready to Live the Life You Love While Supporting Others to do the Same? APRIL 2019 Become a Certified Life Coach with Discover the Gift in the Temple Hills of Sharon, VT. April 19th., 2019 (5 pm -8 pm) April 20th., (9 am -8 pm) April 21st., (9 am -5 pm) in the TempleContinue reading “Become a Certified Life Coach”

Trust the Goodness of Your Inner Landscape. 

Trust in the goodness of your inner landscape.  Your natural ways will bring you to the discovery of your gifts.  Honor your passions as you grow and enjoy the fruits of your focused intention by actively engaging in what you love. You will notice the things you loved as a child are aspects of whoContinue reading “Trust the Goodness of Your Inner Landscape. “

Believe in Your Highest Self – Take a Leap

Take a leap of faith and trust in your highest self to guide you safely on the journey. When you make choices from a space of honest contemplation, and compassionate communication, you allow your pathway to flow with more grace and ease. Many people today are fraught with negative feelings of themselves and others.  ItContinue reading “Believe in Your Highest Self – Take a Leap”

This Simple Process Will Help You Become More Intentional With Your Thoughts

Much of your life and its outcomes are based on what you choose to focus on in any given circumstance. Through my two decades of work with individuals, families, schools, and businesses I have come to learn is that many people are having a hard time focusing on the positives in themselves and their lives.Continue reading “This Simple Process Will Help You Become More Intentional With Your Thoughts”

Replay – Join, Dr. Jo Anne White & Master Educator, Shajen Joy Aziz share how to Live the Life You Love

Become Intentional With Your Thoughts

Your thoughts are mental energy, and they contribute to positive or negative feelings within. There is a lot of discussions about the “monkey mind.” and learning to control it. There are many valuable reasons for this, and it begins with understanding that what you focus on expands. If you desire to live a life youContinue reading “Become Intentional With Your Thoughts”