How to begin meditation

First ~ Congratulations on taking a step in favor of your well-being. With a candle and lighter or a relaxing image to focus on, a crystal or your favorite small object, along with your journal, and a nourishing drink like water/tea/lemonade… Find a comfortable place, set up your space, light your candle or set upContinue reading “How to begin meditation”

This Simple Process Will Help You Become More Intentional With Your Thoughts

Much of your life and its outcomes are based on what you choose to focus on in any given circumstance. Through my two decades of work with individuals, families, schools, and businesses I have come to learn is that many people are having a hard time focusing on the positives in themselves and their lives.Continue reading “This Simple Process Will Help You Become More Intentional With Your Thoughts”

Replay – Join, Dr. Jo Anne White & Master Educator, Shajen Joy Aziz share how to Live the Life You Love

Trust Your Heart and Intuition – They Know The Way.

When you take the time to search within your heart for the answers, the journey you begin from this point forward is guided by your source. It is when you listen to yourself and follow through on what you know to be true for you – you create energetic waves of integrity which will bearContinue reading “Trust Your Heart and Intuition – They Know The Way.”