Your thoughts are mental energy, and they contribute to positive or negative feelings within. There is a lot of discussions about the “monkey mind.” and learning to control it. There are many valuable reasons for this, and it begins with understanding that what you focus on expands. If you desire to live a life youContinue reading “Become Intentional With Your Thoughts”
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The Purpose of Emotional Pain
The purpose of emotional pain is to wake you up. When you bring the unconscious to the surface, you are able to see the pain and begin to examine its roots; giving you the opportunity to grow and discover peace within. Arising to your own healing is an essential step in living a life youContinue reading “The Purpose of Emotional Pain”
Focusing on Gratitude
When I woke up this morning, remembering to take time for self care, I became wonderfully overwhelmed with feelings of Gratitude and Love for my family and friends. Remembering to be thankful during this time is important…and it is also crucial that we take the time to acknowledge those we appreciate regularly and not justContinue reading “Focusing on Gratitude”
Shajen Joy Aziz 