Focus Your Energy There

I have discovered that we can look at our lives as the journey of learning our gifts and how to share them. Artists, musicians, chefs, athletes, writers, teachers, scientists, etc., are beautiful examples of ways to share your innate talents. The more we focus our energies there – the better we feel. As we evolve,Continue reading “Focus Your Energy There”

The Chasm of Pause

The chasm of pause before one takes back their power can feel deep, broad, and never-ending. Yet – the moment it happens, peace prevails, and that who you unquestionably are shines through your being. Honor yourself and others with compassionate communication. We are all a work in progress, and the more we practice, the moreContinue reading “The Chasm of Pause”

Worthiness

As you learn to listen to and follow your positive inner wisdom more fully, your self-worth blossoms in new ways and clear boundaries become essential in your self-care rhythm. Your journey is about fully understanding your worthiness, your inner source, and connecting that source with your inner knowing and new ways of thinking and being. Continue reading “Worthiness”

When You Have Clear Intentions

InterAction: The Law of InterAction must be applied for us to manifest things on earth. Therefore, we must engage in actions that support our thoughts, dreams, and emotions and choose our intentions and words wisely. There can be no meaningful action without the corresponding laws of intention and attention in play. When you have clearContinue reading “When You Have Clear Intentions”

Create Your Positive Affirmation for Daily Use

Create Your Positive Affirmation for Daily Use.  As you Create your positive affirmation for daily use. Know that you can change, adjust and pivot it as needed.  In this process, it is necessary to discern how universal laws impact us, and if we understand them more fully, we can choose more wisely because we areContinue reading “Create Your Positive Affirmation for Daily Use”

Timeless Wisdom from my Mom

Happy Solstice “We are honoring the light,” she would tell us, and “today we celebrate its return.” Happy Solstice! My mother, Fonda Joy, was a trailblazer, a woman before her time. Knowing the importance of earth medicine, she taught us to understand our surroundings well and recognize the magic within us and all around us.Continue reading “Timeless Wisdom from my Mom”

Positive Experiences Re-wire

Those who experienced extreme trauma at a young age have different ways of managing life. Emotional damage re-wires the brain; this means healing does too. If you know someone like this, honor their tender souls and engage in gentle, positive experiences which help to re-wire internal thoughts and feelings to a more accurate reflection ofContinue reading “Positive Experiences Re-wire”

Meaning Making Machines – A Process

A Little Awareness We are meaning-making machines. What are you making your life experiences mean? Let’s spend some time reconditioning thinking patterns to create avenues for new thinking, behaviors, and habits which support you. A question I get asked often is: How do I learn to become aware of myself?  This is a great question,Continue reading “Meaning Making Machines – A Process”

How to begin meditation

First ~ Congratulations on taking a step in favor of your well-being. With a candle and lighter or a relaxing image to focus on, a crystal or your favorite small object, along with your journal, and a nourishing drink like water/tea/lemonade… Find a comfortable place, set up your space, light your candle or set upContinue reading “How to begin meditation”

Focus on Your Gifts

Our society spends too much time focusing on negativity and training it into the minds of our children. It is time to shift our educational practices and perspectives. We must begin to educate our youth about what’s right and wonderful about themselves, their interests, and their gifts, and how to generate a healthy life fromContinue reading “Focus on Your Gifts”