The chasm of pause before one takes back their power can feel deep, broad, and never-ending. Yet – the moment it happens, peace prevails, and that who you unquestionably are shines through your being. Honor yourself and others with compassionate communication. We are all a work in progress, and the more we practice, the more we evolve together in this arena.
How to take back your power from unhealthy situations
First and foremost ~>
BREATHE and get out of Amygdala Highjack.
1. Notice and be aware of how the experience affects your body?
Do you feel uneasy sensations in your gut, heart, or legs? If yes, your intuition – your “gut feeling” is speaking to you. Trust it. Look within and ask what it is telling you. Listen to the answers you receive and breathe. You listened deeply, you heard the information, and now the choice is yours.
2. Be willing to be uncomfortable in the choices that are good for you and are transforming your current situation into a more positive one. This is where you rediscover your power.
Follow through on what you know to be true for yourself to create peace. The willingness to do so will generate remarkable events for you and those around you.
3. Have clear and compassionate conversations with yourself and those you need to establish new and healthy relationships.
In your conversations, Begin with being a good listener and with personal accountability. Look to empathize, to understand more fully different perspectives and experiences. This validation for others will create more grace when it is your time to express yourself. If that time is not reciprocated for you – you have your answers.
Take responsibility for your past actions, mistakes, and choices. ***Let me be clear; you are not responsible for others’ unhealthy and hurtful choices toward you – at all – ever.*** However, forgiveness is a Power-tool, so Forgive yourself and others for past mistakes and create more space in your soul for peace, love, and deeper connections with yourself and others. You are with it, I promise.
Love,
Shajen ~~~~~
Shajen Joy Aziz, M.Ed., M.A. 323-889-9512
Award-Winning International Bestselling Author, Educator, Executive Producer, Speaker
Shajen(Shy-Anne) Joy Aziz, M.Ed., M.A.
Shajen Joy Aziz, M.Ed., M.A., is an award-winning international best-selling author, filmmaker and educator. She mentors businesses and professionals, emerging platforms, life-coaches, and those seeking personal growth. Her programs include workshops, seminars and webinars, intimate retreats and a holistic Life-Coaching certification course based on her award-winning book and film Discover the Gift.
Her book, Discover the Gift – It’s Why We’re Here, is published in 24 countries and 14 languages and her film, based on the book, is worldwide and in multiple lanuages–see Discover the Gift on Gaia TV. Shajen is proud to announce she is a contributing author in the upcoming books: Essential Wisdom-Timeless Roadmaps of Self-Discovery, Self-Actualization and Soul Purpose, as well as the fun and smart, Sexy, Fit & Fab Moms.
For over 25 years, her focus continues to be on emotions, beliefs, and systems and their impact on an individuals’ ability to thrive personally, professionally, psychologically, and spiritually. She owes her thorough understanding of humans and how to improve systems to her twenty years of experience as a school administrator, school Counselor, and Special Educator. Her groundwork in the field of education and mental health has paved the way for her to become a leader within the transformational and peace-building communities. In a very short time, her global life-coaching certification coursework and programs have amassed a dedicated community of Ambassadors, Coaches, and Trainers from around the globe.
Featured in many networks such as The Huffington Post, ABC, NBC, CNN, Spirit and Destiny Magazine, The Shift Network, Examiner.com, Catalyst, Spiritual Networks, Life Connection and Vision Magazine, amongst numerous others stateside and abroad. A founding member of the Southern California Association of Transformational Leaders (Assoc. of Transformational Leaders) and The Women’s Speakers Assoc., Shajen is an active trailblazer for women, children, and education.
Shajen has been a guest faculty member of The Shift Network and has been featured alongside Deepak Chopra, Marianne Williamson, Desmond Tutu, Barbara Marx Hubbard, and Eckhart Tolle, to name a few. A leading expert in self-actualization and personal development, Shajen has had the pleasure of sharing the speaking stage with other influential New Thought Leaders and colleagues such as Jack Canfield, Michael Bernard Beckwith, Dr. Barbara De Angelis, Sir Ken Robinson, Dr. Sue Morter, Mary Morrissey, David Wolfe, and many others.
Her recognitions include and are not limited to 2017 and 2014 Woman of Outstanding Leadership from the International Women’s Leadership Assoc., In 2012 Shajen received the Peace and Creativity Award presented by Congresswoman Karen Bass and the 2011 & 2012 Woman of the Year Award from the National Association of Professional Women. These recognitions are for her dedication and excellence in her field of education. Honored with the Global Humanitarian Award, presented by Dr. Barbara De Angelis and Rev. Michael Bernard Beckwith at the Agape International Spiritual Center, Shajen Joy Aziz is facilitating the healing of others one person, one family, one community at a time.
Shajen@discoverthegift.com
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Shajen Joy Aziz 