First ~ Congratulations on taking a step in favor of your well-being. With a candle and lighter or a relaxing image to focus on, a crystal or your favorite small object, along with your journal, and a nourishing drink like water/tea/lemonade…
Find a comfortable place, set up your space, light your candle or set up your image, and Relax your body with a 4×4. While looking at the candle or relaxing image, Take a deep breath counting to 4, in through the nose (i,f u can) and then counting to 4 again out through the mouth. Still focusing on the candle/image…hold your breath for 4 seconds and repeat Do this 4 times…
Voila…you just mediated. Next is to do the above one more time, then breathing naturally stay with the candle/image, and practice focusing on filling your body with loving-kindness.
When I do this meditation I imagine the Love and Light spiraling within me and then allow it to leave my body and fill the room, then my home, my community, my state, my country, my continent, our globe. You can imagine it your way or use what I just described…
then focus on your friends and family, and Continue this practice daily.
Add ~ your state, your country, your continent, and ultimately the globe.
Shajen(Shy-Anne) Joy Aziz, M.Ed., M.A.
Shajen Joy Aziz, M.Ed., M.A., is an award-winning international best-selling author, filmmaker and educator. She mentors businesses and professionals, emerging platforms, life-coaches, and those seeking personal growth. Her programs include workshops, seminars and webinars, intimate retreats and a holistic Life-Coaching certification course based on her award-winning book and film Discover the Gift.
Her book, Discover the Gift – It’s Why We’re Here, is published in 24 countries and 14 languages and her film, based on the book, is worldwide and in multiple lanuages–see Discover the Gift on Gaia TV. Shajen is proud to announce she is a contributing author in the upcoming books: Essential Wisdom-Timeless Roadmaps of Self-Discovery, Self-Actualization and Soul Purpose, as well as the fun and smart, Sexy, Fit & Fab Moms.
For over 25 years, her focus continues to be on emotions, beliefs, and systems and their impact on an individuals’ ability to thrive personally, professionally, psychologically, and spiritually. She owes her thorough understanding of humans and how to improve systems to her twenty years of experience as a school administrator, school Counselor, and Special Educator. Her groundwork in the field of education and mental health has paved the way for her to become a leader within the transformational and peace-building communities. In a very short time, her global life-coaching certification coursework and programs have amassed a dedicated community of Ambassadors, Coaches, and Trainers from around the globe.
Featured in many networks such as The Huffington Post, ABC, NBC, CNN, Spirit and Destiny Magazine, The Shift Network, Examiner.com, Catalyst, Spiritual Networks, Life Connection and Vision Magazine, amongst numerous others stateside and abroad. A founding member of the Southern California Association of Transformational Leaders (Assoc. of Transformational Leaders) and The Women’s Speakers Assoc., Shajen is an active trailblazer for women, children, and education.
Shajen has been a guest faculty member of The Shift Network and has been featured alongside Deepak Chopra, Marianne Williamson, Desmond Tutu, Barbara Marx Hubbard, and Eckhart Tolle, to name a few. A leading expert in self-actualization and personal development, Shajen has had the pleasure of sharing the speaking stage with other influential New Thought Leaders and colleagues such as Jack Canfield, Michael Bernard Beckwith, Dr. Barbara De Angelis, Sir Ken Robinson, Dr. Sue Morter, Mary Morrissey, David Wolfe, and many others.
Her recognitions include and are not limited to 2017 and 2014 Woman of Outstanding Leadership from the International Women’s Leadership Assoc., In 2012 Shajen received the Peace and Creativity Award presented by Congresswoman Karen Bass and the 2011 & 2012 Woman of the Year Award from the National Association of Professional Women. These recognitions are for her dedication and excellence in her field of education. Honored with the Global Humanitarian Award, presented by Dr. Barbara De Angelis and Rev. Michael Bernard Beckwith at the Agape International Spiritual Center, Shajen Joy Aziz is facilitating the healing of others one person, one family, one community at a time.
Shajen@discoverthegift.com
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Shajen Joy Aziz 